Category Archives: Grainy – rice, cous cous, quinoa…..

Tempeh with Coconut Milk and Snow Peas….

We all know I have fallen hopelessly in love with tempeh. I may have said that Honey Cardamon Chicken could keep me from being vegetarian, but now I simply desire to make Honey Cardamon Tempeh instead….mmmmmmmmm.

This time I tried out LightLife’s Organic Wild Rice Tempeh.  I didn’t notice a huge difference from the 3 grain variety, but that simply means it was delicious, too.  I steamed the tempeh this time which also meant it took on more of the flavors of the other ingredients which could be why I didn’t notice the rice so much.

I used a Lite style of coconut milk and it worked well in this dish.  (However, my truffles would not set with it since it was not heavy like normal creamy coconut milk is.  *sigh*  So, I had to whip up lemon bars instead….)  The flavors work really well in this dish and it was very easy to prepare.  I like Clean Food the more I cook out of it and this recipe is certainly a Make-Again.






I finally took a nice picture!


Tempeh with Coconut Milk and Snow Peas

adapted from Terry Walters’ Clean Food






Ingredients –

  • 8oz package of tempeh
  • 1-2 cups snow peas (I love snow peas so I used a lot)
  • 2 tablespoons clean tasting oil (like grapeseed)
  • 1 tablespoon grated fresh ginger (or 1/4 – 1/2 teaspoon of powdered ginger…depending on personal preference)
  • 2 garlic cloves, minced (or 1/4 teaspoon garlic powder)
  • 1/2 cup golden raisins (always have a book of these on hand…they taste great in everything)
  • 1/2 cup coconut milk
  • 2 tablespoons tamari (or soy sauce)
  • 2 tablespoons maple syrup
  • 1 tablespoon mirin (sweet Japanese cooking wine…you can find it at health food stores like Whole Foods)

Directions –

1. Cut tempeh into chunks/pieces and steam 8 minutes.  Remove from heat and set aside.

2. Trim snow peas and place in a bowl.  Bring 2 cups water to a boil, pour over peas.  Leave for 4 minutes and then drain.  Rinse peas with cool water and set aside.

3. In a large skillet over medium heat, saute garlic and ginger in oil until soft (about 2 minutes).  Add tempeh, raisins, coconut milk, tamari, syrup and mirin and cook 5 minutes or until tempeh starts to brown.  Add water as needed to deglaze the pan.  Add snow peas and cook 2 minutes longer.

4. Remove from heat and serve over choice of grains.  (I served mine over this brown rice.)

Brown Basmati Rice with Cinnamon, Cumin and Orange…

I thought I would just be putting my coconut tempeh on plain old brown rice. But that was before I spied this recipe in Terry Walters’ Clean Food. The cinnamon, cumin, and orange flavors are subtle enough to work with many different types of main dishes and sauces, yet are potent enough to be something special all on their own with just a side of plain steamed veggies.





Brown Basmati Rice with Cinnamon, Cumin and Orange


adapted from Terry Walters’ Clean Food




Ingredients –

  • 1 1/2 cups brown basmati rice (Did you know its best to store this in the refrigerator?  It is.)
  • 3 cups water or veggie stock
  • 1 cinnamon stick
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon see salt
  • Zest of one orange
  • 1 tablespoon toasted sesame oil
  • 1/2 cup cashews (I left this out because I didn’t have any on hand.  But I bet it would be delicious in it.)

Directions –

1. Soak rice for 1 hour in a bowl with enough water to cover all the rice.

2. Drain rice and place in a rice cooker of large pot with water (or stock), cinnamon stick, cumin, salt and orange zest.  Turn on rice cooker, or if using stove-top, bring water to a boil, cover, and reduce heat and simmer until all the water is absorbed (about 25 minutes).

3. Remove rice from heat and discard cinnamon stick.  Fluff with fork, toss with sesame oil and cashews and serve.

Vegan Day 2 & wheat berries!

Still vegan (well, almost), just crazy busy at work……


Breakfast: cream of rice and greek yogurt (non-vegan.  5 yogurts left in the fridge I think.)

Lunch: apple walnut lentil loaf with brown rice and california blend veggies

Snack: two bananas (I was starting to get hangry…so hungry I was getting crabby/angry) and tea with coconut milk creamer

Dinner: same as lunch

Snack: carrot cake clif bar (de.lish)





Wheat Berries






I am in LOVE with wheat berries.  I bought some a while ago from the Whole Foods bulk bins but hadn’t gotten around to using them.  I then decided diving into veganism was the perfect time to test out some new grains.  I have yet to find a grain I don’t love…..millet, couscous, brown rice, barley, amaranth, I’m even warming up to quinoa.  (And I know that not all of these are technically grains, but they are all so grainy…)

But wheat berries may take the cake.  (mmmm…cake….) They are dense and chewy and nutty and just the way I like my grains.  I always cook my grains so they retain quite a bit of texture (I don’t even really care for creamy oats) and with wheat berries being almost impossible to overcook, it seems we were destined for each other.

I put some of my berries in the bread rolls I made and just ended up gobbling up the rest warm and plain.  So good.  I’m already looking forward to stocking up on the next WF trip and plan on trying the following two Heidi Swanson recipes:

Wheat Berry Breakfast Bowl

Arugula Pesto Wheat Berries





From www.wisegeek.com

Wheat berries are whole wheat kernels which have had their husks removed. Like other whole grains, they provide a great deal of valuable nutrition including vitamins, minerals, and fiber, and they are often touted as a good inclusion in a healthy diet. Health food stores and some supermarkets carry wheat berries in a variety of packagings, and sometimes finished food products made with wheat berries such as mixed grain salads are also available at markets.

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The wheat berry includes the bran, germ, and endosperm of the wheat kernel. Depending on the wheat cultivar, the kernels can be tannish to red in color, and they are available in soft or hard forms. People use wheat berries in salads, add them to breads for extra texture and fiber, or use them as a starch with meals. Many producers make organic wheat berries available for consumers who prefer to eat organic food products. Because wheat berries contain gluten, they are not safe for people with gluten intolerance.

This food should be stored in a cool, dry place out of the reach of light. When people want to prepare wheat berries, it can help to soak them ahead of time, so that they will cook more quickly. (Not necessary though.  I did not soak mine.) The classic method for cooking wheat berries is to cover them in water, bring the water to the boil, and then allow the water to simmer until it has all been absorbed. (I just covered them in boiling water and let them simmer until they were done – about 1 hour.  After that I just drained the excess water.  I did add water throughout the hour so the berries would not burn.) The cooked wheat berries can be used in a variety of recipes, or kept in the fridge for use within the next few days.

These whole grains have a chewy texture which will be retained even if they are slightly overcooked, and a nutty flavor. The nutty flavor of whole wheat goes well with a wide variety of other flavors, including various cheeses, citrus dressings, or simple butter, salt, and pepper.

Couscous, Broccoli, & Quorn…

Tonight I whipped up a little somethin’ somethin’ to divvy up into individual servings to freeze for my daily lunches.  I really appreciate having something warm, healthy, and tasty to escape with at lunch.  I haven’t been to the grocery store in ages (luckily, payday is not too far off in the future) so I had to make due with frozen, canned, and bagged items.  Its surprising how tasty and healthy something can turn out regardless of the fact so many of its ingredients were pre-packaged.

I decided it was time to take out the monster bag of couscous I purchased at my beloved Whole Foods last week.  Couscous is such an easy grain to cook with.  You can use practically any liquid to cook it and its fluffy, light texture adds bulk to a meal without weight….which I think is a good thing.  No one wants to finish a meal with that bowling-ball-in-the-gut feeling!

Here’s what I did tonight:

Couscous

Canned Pinto Beans (any bean tastes great…you can also use a can of chopped tomatoes)

Chicken Bouillon (or any broth instead of this and water)

Steamed Broccoli

Peas

Quorn Chick’n Tenders sauteed in about 1 tbsp of sesame oil

Onion Powder

Garlic Salt

Chili Pepper

Almond Slivers for garnish

1. Empty canned beans (including its liquid) into a large saute or sauce pan over medium-low heat and add dry couscous.  Add bouillon, spices, and water as needed.  (A General rule of thumb is to cook couscous with an equal amount of water: 1 cup couscous should take 1 cup water.  This isn’t a hard and fast rule especially when you’re cooking couscous with other things at the same time.  Just watch the couscous and add water as needed.) Cover with lid and turn heat down to low.  When couscous has absorbed the liquid remove pan from heat, keep covered, and set aside.  Couscous is done when it can easily be fluffed up with a fork.

2.  Add chick’n tenders and veggies to the couscous.  Garnish with nuts or seeds of choice.

Super Easy.  Super Tasty.  Super Healthy.